{"id":6034,"date":"2017-06-22T08:59:53","date_gmt":"2017-06-22T05:59:53","guid":{"rendered":"https:\/\/goherbalplan.com\/protecting-your-skin-in-the-summer\/"},"modified":"2020-01-21T16:50:07","modified_gmt":"2020-01-21T14:50:07","slug":"protecting-your-skin-in-the-summer","status":"publish","type":"post","link":"https:\/\/goherbalplan.com\/en\/protecting-your-skin-in-the-summer\/","title":{"rendered":"Protecting Your Skin in The Summer."},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]While some of us like to brush up on the local lingo before we go on holiday, there\u2019s another language to master, too: the language of sun protection. What is UVB? Is there really a difference between SPF20 and SPF30? And what do they mean by \u2018water resistant\u2019? If you\u2019re not fluent yet, here\u2019s a handy guide<br \/>\n<!--more--> UVA<br \/>\nTranslation: Ultra Violet A, the long wavelengths that carry radiation from the sun. Exposure to UVA can cause wrinkles, leathery skin and pigmentation1. The easiest way to remember it is A for aging.<\/p>\n<p>UVB<br \/>\nTranslation: Ultra Violet B, the short wavelengths that cause burning and have links to skin cancer1. Think \u2018B for burn\u2019. Both UVA and UVB protection is rated on a scale of 0-5 stars on sunscreen packaging, with 5 stars offering the highest level of protection.<\/p>\n<p>SPF<br \/>\nTranslation:: Sun Protection Factor, which is rated on a scale of 2-50+ with 30 being the minimum recommendation of dermatologists . The SPF in your sunscreen helps block<\/p>\n<p>UVB rays. Broad spectrum<br \/>\nTranslation: A sun protection product that acts against UVA and UVB rays, giving more all-round protection1.<\/p>\n<p>&nbsp;<\/p>\n<p>Water-resistant<br \/>\nTranslation: NOT \u2018water proof\u2019! Never count on your skin being protected just as well after a dip as after your first application of sunscreen. Apply and re-apply regularly1. Remember, apply a broad spectrum product regularly and consider using a protective day cream on more sensitive skin such as the face every day of the year (like our SKIN protective day cream SPF30), stay out of the sun during the hottest part of the day and don\u2019t forget a hat!<\/p>\n<p>http:\/\/www.bad.org.uk\/for-the-public\/skin-cancer\/sunscreen-fact-sheet#uva-and-uvb[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]While some of us like to brush up on the local lingo before we go on holiday, there\u2019s another<\/p>\n","protected":false},"author":12,"featured_media":3226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protecting Your Skin in The Summer. - Go Herbal Plan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goherbalplan.com\/en\/protecting-your-skin-in-the-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting Your Skin in The Summer. - Go Herbal Plan\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]While some of us like to brush up on the local lingo before we go on holiday, there\u2019s another\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goherbalplan.com\/en\/protecting-your-skin-in-the-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Herbal Plan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goherbalplan\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-22T05:59:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-21T14:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goherbalplan.com\/wp-content\/uploads\/2017\/06\/ProtectingYourSkinInTheSummer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoHerbalPlan\" \/>\n<meta name=\"twitter:site\" content=\"@GoHerbalPlan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Go herbal Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/goherbalplan.com\/#organization\",\"name\":\"Go Herbal Plan\",\"url\":\"https:\/\/goherbalplan.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/goherbalplan\/\",\"https:\/\/www.instagram.com\/goherbalplan\/\",\"https:\/\/www.linkedin.com\/in\/antreasathanasiou\/\",\"https:\/\/www.youtube.com\/channel\/UCBi0Eq4CimLMkvBwafCqwwA\",\"https:\/\/www.pinterest.com\/GoHerbalPlan\/\",\"https:\/\/twitter.com\/GoHerbalPlan\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/goherbalplan.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/goherbalplan.com\/wp-content\/uploads\/2020\/05\/GoHerbalPlan-Logo-Social-myPOS.png\",\"contentUrl\":\"https:\/\/goherbalplan.com\/wp-content\/uploads\/2020\/05\/GoHerbalPlan-Logo-Social-myPOS.png\",\"width\":940,\"height\":390,\"caption\":\"Go Herbal Plan\"},\"image\":{\"@id\":\"https:\/\/goherbalplan.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/goherbalplan.com\/#website\",\"url\":\"https:\/\/goherbalplan.com\/\",\"name\":\"Go Herbal Plan\",\"description\":\"Independent member of herbalife nutrition\",\"publisher\":{\"@id\":\"https:\/\/goherbalplan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/goherbalplan.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/goherbalplan.com\/en\/protecting-your-skin-in-the-summer\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/goherbalplan.com\/wp-content\/uploads\/2017\/06\/ProtectingYourSkinInTheSummer.jpg\",\"contentUrl\":\"https:\/\/goherbalplan.com\/wp-content\/uploads\/2017\/06\/ProtectingYourSkinInTheSummer.jpg\",\"width\":580,\"height\":370},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/goherbalplan.com\/en\/protecting-your-skin-in-the-summer\/#webpage\",\"url\":\"https:\/\/goherbalplan.com\/en\/protecting-your-skin-in-the-summer\/\",\"name\":\"Protecting Your Skin in The Summer. - 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