A perfect choice for lunch or dinner.
Ingredients:
- 250g cherry tomatoes, cut in half
- 1 cucumber, cut into four lengths and then diced
- 400g canned giant beans
- 1 red onion, thinly sliced
- 1 yellow pepper, diced
- 2 tbsp chopped fresh basil or mint
- 2 tbsp chopped fresh parsley
- 75g pitted Kalamata olives, cut in half
- 125g low-fat slice, crushed
For dressing:
- 1 tbsp extra virgin olive oil
- Juice of 1/2 lemon
Directives:
Put all the ingredients of the salad, except the feta cheese, in a large bowl and mix.
To make the dressing, in a small bowl, lightly whisk together the oil and lemon juice.
Pour the dressing over the salad and mix well.
Finish serving with the feta cheese.
Nutritional Analysis by Serving:
- Calories: 215
- Protein: 12 g
- Saturated Fat: 4.2 g
- Carbohydrates: 19.4 g
- Fiber: 8.5 g