Ingredients for 4 servings / balanced Meal: 1 serving
- 3 oranges
- 1 tbsp olive oil
- 1 red pepper, striped
- 675g large prawns, peeled
- 1/2 teaspoon salt
- 1/4 teaspoon chili flakes
- 3 green onions, finely chopped
- Take zest of 1 orange and then squeeze the oranges to take 1/4 cup of orange juice. Peel the oranges and cut them into pieces. Leave them on the side.
Heat a large pan over medium-high heat and add the olive oil. When the olive oil warms, add the red pepper and sauté for a few minutes until tender. Add the prawns, chili flakes and orange juice and continue sautéing for another 3-4 minutes until the prawns are cooked. Remove from heat and add the orange pieces and chopped green onions.
Per serving (Balanced Meal):
- Calories: 205
- Protein: 24g
- Carbohydrates: 14g
- Fat: 5g
- Edible fibres: 3g