Components
- 2 tablespoons Formula 1 vanilla
- 250ml semi-skimmed milk
- 3 tablespoons Formula 3 Personalized Protein Powder
- Nutmeg
- Cinnamon
Put all the ingredients in a blender and mix until smooth. Transfer the mixture to a large bowl and place in the microwave for 1 ½ – 2 minutes, stirring once or twice, until warm.A few drops of vanilla extract (optional)
Nutritional Information
- Energy
- Calories: 295
- Protein: 33 g
- Carbohydrates: 22 g
- Edible fiber: 2 g